8 Foods that Stop Diarrhea in Adults

Diarrhea strikes people frequently. Some foods can either be consumed or avoided to manage diarrhea. Bananas and cooked potatoes are among the food options. Nevertheless, dairy products and spicy foods can make symptoms worse.

Diarrhea symptoms can be controlled by resting, drinking enough fluids, and changing one’s diet. While some foods can aid in healing, others may exacerbate the symptoms. So today, we will talk about what is food that stop diarrhea in adults.

Even while occasional bouts of diarrhea can typically be treated at home, anyone who has them frequently should visit a doctor since they risk becoming dehydrated over time. You can also book a consultation with a gastroenterologist in Gurgaon through the Credihealth website.

What is diarrhea?

A bowel movement that is loose or more liquid than solid is called diarrhea. It is a typical issue that a person could have a few times a year. In most cases, diarrhea will go away in a week or less. Diarrhea may be more frequent in those with long-term digestive disorders such as Crohn’s disease or irritable bowel syndrome (IBS).

As well as loose or runny feces, diarrhea is linked to several digestive symptoms, such as:

  • cramps
  • abdominal bloating and pain
  • a bubbling sensation in the intestines
  • an urgent need to have a bowel movement
  • nausea
  • vomiting
  • fever

What are some foods that stop diarrhea in adults?

Eating stomach-friendly foods is crucial because some can further irritate an upset stomach. Patients with diarrhea should eat foods like boiled vegetables, lean poultry, low-fiber starches, crackers, soup, and eggs. Conversely, foods to avoid include spicy, dairy-based, sweet, and heavy in fat. Also, stay away from food items that can make you feel bloated.

The BRAT diet, which includes bananas, rice, applesauce, and toast, is a well-known traditional treatment for diarrhea. You shouldn’t solely follow this diet for an extended period, although it can be beneficial in the short run.

The following foods will help you feel better and recover quickly if you have diarrhea.

1. Low-fiber starches and cereals

A low-fiber diet is advised when you have diarrhea because it facilitates digestion and lessens the frequency of bowel movements, even though fiber is an essential component that adds bulk to stool and maintains regular bowel movements. Boiled rice, noodles, wheat, or oats can be beneficial, mainly if your stools are watery.

2. Boiled veggies

Despite being nutrient powerhouses, raw vegetables can be challenging to digest. Peel them, take out any seeds, and cook them thoroughly to make them more suited to a diarrhea diet. Boiling veggies may be gentler on your system when you have diarrhea because raw vegetables can be more difficult to digest and might produce discomfort in the form of bloating and gas. Doctors recommend choosing boiled vegetables like green beans, potatoes, and carrots.

Although the skin of a baked potato is nutrient-rich, your body may not be able to handle the amount of fiber it contains, so stick to peeled, plain potatoes. Avoid foods that induce gas, such as broccoli, cauliflower, peppers, peas, green leafy vegetables, and maize.

3. Soup and crackers

Soup is a food that stops diarrhea in adults. Soups can refill your hydration and nutrient levels, although crackers are advantageous because they frequently include a lot of salt. Eating salty foods can help replenish electrolytes, which are minerals like sodium and potassium, which can be significantly lost during diarrhea.

4. Lean chicken or turkey

Choose low-fat meat alternatives like skinless chicken or turkey over greasy foods with a high-fat content to prevent your diarrhea from worsening. As flavors and spices can make you sick, Mundkur advises baking the beef and eating it plain. To flavor the meat, you can use dried or fresh herbs like basil, rosemary, parsley, oregano, thyme, or cilantro.

5. Eggs

You can eat cooked eggs even if you have diarrhea. Choose dishes that only include a little butter, cheese, or seasonings, like salt-seasoned scrambled eggs. While many claim that the BRAT diet is not nutritionally enough for lengthy periods, it was formerly recommended to treat diarrhea. When you get a brief episode of diarrhea, you can still eat these foods.

Until you can tolerate some food, doctors advise sticking to only liquids if you don’t have an appetite or if you have nausea or vomiting in addition to diarrhea. Drinks are simpler to digest and might lessen the likelihood of intestinal inflammation.

6. Fruit 

Bananas are a fantastic option for calming an upset stomach because they are bland and simple to digest. They are a great source of pectin, a soluble fiber, and a good amount of potassium, an essential electrolyte that might be lost during diarrhea.

Soluble fiber can assist the intestines in absorbing liquid during diarrhea and prevent constipation. A better alternative to apples is applesauce because apples contain insoluble fiber in their skin, which can be difficult on your digestive system.

7. Drinks

Drinking plenty of water is crucial to replenish lost fluids and electrolytes. Another option is coconut water. Sports drinks that replace electrolytes may also be a choice, although they can contain much-added sugar.

Bone broth can aid in replenishing fluids and salt lost due to persistent diarrhea. While it can be used to make homemade soups, some people like to consume it warmly. Consuming liquids that are very hot or cold can cause bowel movements to occur. Up till your symptoms get better, stick to liquids at room temperature.

Avoid drinking coffee and tea, as these can cause intestinal spasms. Moreover, it would be best to refrain from drinking alcohol until your diarrhea improves, including wine, beer, and cocktails.

8. Desserts

Ice pops are a refreshing treat that might stop you from dehydrating. You may buy or make conventional frozen pops and ones with extra nourishment from brands.

Avoid hard candies, chewing gum, and beverages that include sugar alcohols like sorbitol, xylitol, or erythritol, as these can have a moderate laxative impact. While ice cream and pudding are soft meals, they’re frequently high in sugar and created with milk, which should be avoided.


Hopefully, you have got the answer to what is a foods that stop diarrhea in adults in this blog. If your diarrhea is not very severe, it will go away. You can use over-the-counter drugs for relief and make it a point to get an appropriate diet and hydration to avoid dehydration.

While low-fiber carbohydrates, boiled vegetables, soup, crackers, lean meats, and eggs may be simpler to digest, spicy food, sugary food, dairy products, high-fat food, and food that causes gas can make your symptoms worse.

You can have liquids for a few hours if you don’t feel like eating or can’t keep food down until you can. It may be better to consume little pieces of food more regularly rather than attempting to eat a full meal at once. But if you cannot digest food, consult a gastroenterologist in Gurgaon through the Credihealth website.


What quickly stops diarrhea?

The BRAT diet has been shown to treat diarrhea effectively.

How can watery diarrhea be treated?

Consume a lot of liquids, such as juices, broth, and water.

Is curd a good food for diarrhea?

Buttermilk or curd, rich in healthy bacteria, soothes the stomach and helps reduce discomfort.

What nutrients do diarrheal illnesses lose?

More fluids are lost when you have diarrhea. Moreover, you lose many minerals and salts like sodium, potassium, and chloride.

What is an excessive amount of diarrhea?

Over ten loose, watery stools daily indicate severe diarrhea (24 hours).

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