Have you ever observed that your teeth appear bright and white but dull and yellow after cleaning? Plaque, a filmy material produced by bacteria, is responsible for the yellowish tint.
When we eat carbohydrate-rich meals, the bacteria in our mouths feed on them and generate acids. These acids can damage enamel and increase the likelihood of getting cavities. Furthermore, plaque will ultimately solidify into tartar, causing your gums to swell and bleed easily, which is an early indicator of gum disease. The good news is that plaque eradication is straightforward with regular oral care and the assistance of your dental hygienist.
A beautiful smile is one of a person’s most appealing traits. Unfortunately, smoking, excessive coffee use, and inconsistent dental care are all things that can affect your teeth. These seemingly innocuous everyday practices might lead to issues such as tooth plaque.
How to Get Rid of Plaque at Home
Sticking to healthy oral practices is the most excellent approach to avoid plaque formation. Following are some remedies to treat plaque by yourself:-
1. Cleaning Your Teeth
Brush your teeth at least twice a day or after each meal. Brush for at least two minutes to keep germs and deterioration at bay. Plaque removal does not require a lot of pressure or hard scrubbing. Brushing each tooth with a soft-bristled toothbrush and fluoride toothpaste will help eliminate plaque and food particles.
2. Brush on Baking Soda
Use baking soda instead of toothpaste the next time you clean your teeth. Of course, you’ll still need to use conventional toothpaste, but brushing with baking soda can help fight germs. To effectively remove plaque, leave this natural cleanser on your teeth for around 15 minutes after brushing.
3. Oil extraction
Swallowing oil, often coconut or olive oil, in your mouth may help to strengthen your teeth, prevent tooth decay, soothe sore gums, and eliminate plaque.
Swish one spoonful of coconut or olive oil around your mouth for 20 to 30 minutes (far longer than you would swish around standard mouthwash). Coconut oil is beneficial since it includes fatty acids like lauric acid, which has anti-inflammatory and antibacterial properties.
4. Paste of Orange Peel
Do you wish to use a different type of toothpaste than conventional paste? Make a paste by combining the insides of an orange peel with water. It not only smells nice, but it also works well to remove tartar. This popular item is easily accessible because it is often available in your kitchen.
5. Aloe Vera Gel
Gliding aloe vera gel along your teeth might aid in removing the tartar. Aloe vera has many antioxidant and antibacterial properties that can help burn healing and constipation relief.
Tobacco use, including smoking and chewing, promotes the formation of germs on the teeth. Quit using tobacco products, and don’t start if you haven’t already.
You’ll know what to do the next time you notice a plaque on your teeth. To maintain proper dental hygiene, you must still schedule frequent dentist appointments for a thorough cleaning.