1. The Hundred
About Us:- We believe that every client is unique and our offerings are designed to suit varying levels as well as different interests. The centre offers two state-of-the-art Pilates studios where we host small “mat classes” as well as “equipment classes” using the Cadillac (trapeze table), poles, reformers and Pilates chairs. Classes are open to both genders, but we also offer ladies-only and private one-to-one sessions, all taught by classically trained instructors.
SERVICES:-Increased body awareness
Stress management and relaxation
Increased lung capacity and circulation through deep breathing
Safe rehabilitation of joint and spinal injuries
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improved stabilization of your spine
Phone No- +971 4 344 7333
Address – 53b Street, Jumeirah 1, Dubai, U.A.E.
2. So Pilates
About Us:- With a variety of classes for every mood and style, it’s easy to find your fit.
SERVICES:-Sol is a fully equipped Pilates studio offering everything under the sun. Reformer, Tower, Prenatal, Mat, Barre and more. Check out Sol, to shed the light on Pilates.
Phone No- +97152 4499 171
ADDRESS- Mirdif 35, Level 1, Shop 10, Dubai, UAE
3. The Pad Fitness
About Us:- If you’re someone who loves their health, you’ve probably tried many different forms of fitness in many different places. But ask yourself: how much do you actually know about your body? Are you working the small muscles as much as you are working the big muscle groups? Do you know the correct way to engage your core? Which are your core muscles anyway? We know all the features of the phone that we carry around all day, but how much do you actually know about your body that you spend your whole entire life in? We’re not expecting you to go back to school and learn biology. We are proposing that you learn about your body in the most fun and exciting way possible – through Pilates!
SERVICES:-We want to transform your mind and body by teaching you the correct technique of movement. When you feel movement in your body connected through your powerhouse, every kind of other activity you perform in life gets more connected. The way you move through life will change, the way you perceive your body will change. And your body will change as a bi-product of this evolution.
Address – 906, ONYX TOWER 1, THE GREENS AND VIEWS, DUBAI, UAE 04-2941745 Phone No-971569054588
About Us:- Naya is a boutique yoga and pilates studio nestled in the heart of Motor City. The studio has been beautifully designed, with a contemporary and minimalistic appearance. Naya offers a serene and welcoming space for the ultimate Yoga and Pilates experience. There is something at Naya for everyone, from the beginner who has never tried Yoga or Pilates to the advanced and experienced practitioner.
SERVICES:- We offer two separate studios covering a variety of Yoga and Pilates classes. A comfortably sized ~ 600 SQFT “Reformer” studio is one of Dubai’s few dedicated reformer-only studios equipped with the latest Allegro-2 equipment. Our second studio is a lovely ~ 1,000 SQFT space dedicated to our Yoga and Pilates offerings. Beautifully designed changing and restroom facilities are located within the premises. You need not to worry about parking, with plenty of it available around the building as well as in the underground basement parking area.
Address – Motor City, Dubai United Arab Emirates
Phone No- +971 4 551 6262
Website – https://naya.ae/
5. ANASSA FITNESS STUDIO
About Us:-Taking a holistic approach towards Pilates, Anassa has established itself as one of the top-notch institutes for fitness classes in Dubai. If you’re looking for an incredible workout experience, try their reformer, tower plus and Mat plus Pilates classes in Dubai.
SERVICES:- For a group class, you will have to pay AED 100 per person while for a private class, the cost goes up to AED 380. For Pilates reformer, a single session is priced at AED 160 per person. Anassa also offers monthly memberships for mat and reformer classes. Their monthly membership for a mat class is AED 1500 while for reformer it is AED 2100.
Address – 888, Al Wasl Rd, Umm Suqueim 1, Dubai Timings: 08:00 am – 08:30 pm, Sat: 08:00 am – 04:00 pm, Fri: closed
Phone No- Contact: +971-4-333-4474
6. DHYANA DUBAI FITNESS STUDIO
About Us:- DHYANA DUBAI FITNESS STUDIO Dhyana is one of the best fitness studios in Dubai. It offers Pilates classes in Business Bay. These classes accommodate only four people at one time so you can enjoy semi-private sessions for a group class price. Their sessions include mat, reformer, tower and Wunda chair Pilates.
SERVICES:- A single Pilates session is priced at AED 400, duet class at AED 525 and group sessions are at AED 126. You can also get exclusive training from Brian and Elena, the best instructors of the institute for AED 420.
Address – The Oberoi Centre, Business Bay Timings: Mon-Sun: 08:00 am – 07:30 pm, Fri: closed
Phone No- Contact: +971-4-551-5727
Website – https://dhyanadubai.com/
7. PILATES ACADEMY DUBAI
About Us:- Pilates Academy is a dedicated centre that offers a variety of Pilates classes in Dubai. You can learn about mat work exercises, aerial Pilates and popular Pilates techniques including Motr and cardiolats here.
SERVICES:- The institute offers duet and group classes that vary based on the number of students, type of courses and prices. Group classes facilitate up to ten students at once. Pilates Equipment group classes cost AED 225 per person. While cardiolates, Motr, aerial Pilates and mat classes are available at AED 120 per individual. You can even take trial classes here. One trial equipment group class costs AED 100. Trial classes other than equipment, last for two days, costing you AED 110.
Address -JLT, Cluster X, Jumeirah Bay X2, Suite 4202 – Dubai Timings: 08:00 am – 09:00 pm, Fri-Sat: 09:00 am – 01:00 pm Contact: +971-56-798-465
Website – https://pilatesacademydubai.com/
8. Pure Pilates Dubai
About Us:-Pure is Dubai’s leading classical pilates studio committed to preserving the original work of Joseph Pilates. Our airy studio in Barsha Heights is equipped with state-of-the-art apparatus and highly skilled teachers all trained through the lineage of Elder Jay Grimes. Pure Pilates offers a welcoming place for everyone from beginners to experienced practitioners, and teachers who come from all over the world to study with us. Come and experience the true work of Joseph Pilates, his method is life changing!
SERVICES:- Our studio offers a completely unique way to experience original Pilates. The equipment classes have no levels and everyone is treated as an individual with their specific needs and goals. As a new client, a minimum of one private session is required to enter any of the equipment classes. This is so that we can make you a tailor-made program based on your goals and needs.One-to-sessions with our highly skilled teachers are the best way to start your journey and to maximize your progress. Each session is tailor-made to you working according to your needs body needs using the full studio equipment.
Address – C3-4, 19th Floor I-Rise Tower, Tecom P.O. Box: 476087 Dubai, United Arab Emirates
Website – https://purepilatesdubai.com/
Phone No –+971 4 2767658
9. Timeout Dubai
About Us:-Yoga and Pilates have spent years being grouped together, but how similar are they? Yoga is the much older of the two disciplines, dating back more than 5,000 years, originating in India and has a more spiritual element attached to it. The poses and breathing exercises help train you physically, mentally and emotionally. The attention needed to hold and move into the poses helps in focusing the usually overactive brain while building strength and flexibility.
SERVICES:- A great place for beginners and seasoned lovers of Pilates alike, this studio covers all bases when it comes to regular Pilates and then some. Choose from three versions of mat workouts including Pilates Core; which strengthens and stabilises, you guessed it, the core, Pilates SQ, that adds exercises that also strengthen the back, arms and legs and incorporates small equipment such as resistance rings and toning balls, and Body Burn which mixes all of the above mat exercises with functional fitness moves too. For equipment-based Pilates, there are four options – the signature is the Reformer Core where you stand, sit, lay down and utilise the pulley system of a reformer machine to tone muscles and strengthen the core, and the most advanced is the Reformer Cardio which incorporates intervals by using a jumpboard.
Address – Sales Executive, Time Out Dubai Direct: +971 4 444 3531
Phone No –Mobile: +971 52 641 3552
Website – https://www.timeoutdubai.com/
About Us:-Fitness solutions we offer:
Barre Workout Functional Fitness Hatha & Vinyasa Yoga
SERVICES:-Benefits you can expect:
Immune system boost
Less stress and back pain
Improved muscular balance
Address –Town Centre Jumeirah, Ground Floor – Jumeirah St – Dubai
Website – https://real-pilates.com/