Sore throat – the scratchy, painful feeling that makes it difficult to swallow, talk, or even breathe! While sore throat can be caused by various factors, such as viral infections, allergies, or dry air, the good news is that several home remedies can help relieve and alleviate the discomfort. From saltwater gargles to ginger tea, plenty of natural remedies have been used for generations to treat sore throats. While some cases of sore throat may require medical attention, mild to moderate cases can often be cured with these simple and effective home remedies. So, grab a cup of tea, and let’s explore some natural ways to soothe your sore throat!
Sore throat remedies at home
Here are some effective home remedies that can provide relief and help you feel better in no time!
This is a simple but effective remedy for sore throat. To do a saltwater gargle, mix 1/2 to 3/4 teaspoon of salt into a cup of warm water and stir until it dissolves. Then, tilt your head back and gargle the mixture in the back of your throat for about 30 seconds before spitting it out. The salt helps to reduce inflammation and kill any bacteria that may be causing your sore throat.
Turmeric milk (Haldi wala doodh)
Turmeric is known for its anti-inflammatory and antibacterial properties, making it an excellent sore throat remedy. To make turmeric milk, heat a cup of milk and add 1/2 teaspoon of turmeric powder and a pinch of black pepper. Stir and drink while warm. Turmeric can help reduce inflammation and kill off any bacteria that may be causing your sore throat, while the milk provides a soothing and comforting effect on your throat.
Honey and lemon tea
Honey and lemon are both natural remedies for sore throats. To make honey and lemon tea, simply boil water and pour it over a teaspoon of honey and the juice of half a lemon. Stir and let it cool down a bit before drinking. Honey helps to soothe your throat and acts as a natural cough suppressant, while lemon provides a boost of vitamin C that can help boost your immune system.
Steam inhalation is a great way to help relieve a sore throat and congestion. To do this, boil water and remove it from the heat. Then, place a towel over your head and lean over the pot, keeping your face about 8-12 inches away from the water. Breathe in the steam for 5-10 minutes, taking breaks if needed. The steam helps moisten and soothe your throat and nasal passages, making breathing easier and reducing inflammation.
Drinking herbal tea can also help soothe a sore throat. Chamomile tea is an excellent option as it has anti-inflammatory properties that can help reduce swelling in your throat. You can also try drinking ginger tea, which has natural anti-inflammatory and antibacterial properties that can help reduce inflammation and fight off any infections that may be causing your sore throat. Just steep a tea bag in hot water for a few minutes, add honey if desired, and sip slowly to soothe your throat.
Marshmallow root tea
Marshmallow root tea is another natural remedy for sore throat. To make this tea, add one tablespoon of dried marshmallow root to a cup of hot water and let it steep for about 10 minutes. Strain out the marshmallow root and drink the tea. Marshmallow root contains mucilage, which can help soothe and coat your throat, reducing inflammation and irritation.
Ginger is a natural anti-inflammatory with antibacterial properties, making it a great remedy for sore throat. To make ginger tea, grate a small piece of ginger root into a cup of hot water and let it steep for about 5 minutes. Strain out the ginger and drink the tea. Ginger can help reduce inflammation, kill off any bacteria that may be causing your sore throat, and provide a warming and comforting sensation.
Clove tea (Laung ka kadha)
Cloves contain eugenol, which is known for its antibacterial and anti-inflammatory properties. To make clove tea, boil a cup of water and add 3-4 whole cloves. Let the cloves steep in the water for about 5 minutes, and then strain out the cloves. You can add honey and lemon for taste. Drinking clove tea can help soothe your sore throat and reduce inflammation.
Cinnamon tea (Dalchini ki chai)
Cinnamon is a natural anti-inflammatory and can help reduce swelling in your throat. To make cinnamon tea, boil a cup of water and add 1-2 cinnamon sticks. Let it steep for about 10 minutes, then strain out the cinnamon sticks. You can add honey and lemon for taste. Drinking cinnamon tea can help soothe your sore throat and provide a comforting effect.
Apple cider vinegar gargle
Apple cider vinegar is known for its antibacterial and antiviral properties, making it a great remedy for sore throat. To make an apple cider vinegar gargle, stir one tablespoon of apple cider vinegar into a cup of warm water. Gargle the mixture for about 30 seconds before spitting it out. The acidity of the apple cider vinegar helps to kill off any bacteria that may be causing your sore throat and reduces inflammation.
Licorice root tea (Mulethi ki chai)
Licorice root contains glycyrrhizin, known for its anti-inflammatory and antibacterial properties. To make licorice root tea, add one tablespoon of dried licorice root to a cup of hot water and let it steep for about 10 minutes. Strain out the licorice root and drink the tea. Licorice root tea can help soothe your sore throat and reduce inflammation.
Sage tea (Kamarkas ki chai)
Sage is a natural antiseptic and can help kill off any bacteria that may be causing your sore throat. To make sage tea, add one tablespoon of dried sage leaves to a cup of hot water and let it steep for about 10 minutes. Strain out the sage leaves and drink the tea. Sage tea can help reduce inflammation and kill off any bacteria causing your sore throat. It can also provide a soothing effect on your throat.
How often should I do a saltwater gargle as a sore throat remedy?
You can do a saltwater gargle several times daily, especially when you need to soothe your throat. Just use warm water and a teaspoon of salt for every 8 ounces.
Can I drink herbal tea even if I don't have a sore throat?
Yes. Herbal teas are known for their numerous health benefits, and they can help boost your immune system and provide a sense of relaxation. So, enjoy a warm cup of herbal tea, even if you're feeling perfectly healthy!
How long does it take for sore throat remedies to cure it?
The time it takes for home remedies to cure a sore throat can vary depending on the severity of the condition and the effectiveness of the remedy. Some people may experience relief within a few hours, while others may need to continue using the remedy for several days. If your sore throat persists or worsens despite using home remedies, it's important to consult a healthcare professional for proper diagnosis and treatment.
In conclusion, sore throat can be a real pain in the neck, but luckily plenty of natural remedies can help ease the discomfort. From saltwater gargles to ginger tea, these home remedies have been used for generations to treat sore throats, and they can be a great alternative to over-the-counter medications. However, it’s important to remember that home remedies may not work for everyone and that severe cases of sore throat may require medical attention. So, listen to your body, take care of yourself, and don’t hesitate to seek professional help if necessary.